PEGASI Smart blue light glasses can make up your sleep

Sleepy should be the best thing on weekends. After a long and exhausted work week, sometimes the only thing you want to do is sleep quietly. By Friday night, you lay in bed and began to look forward to sleep tomorrow afternoon. You think you can finally make up your sleep.

But it turns out that you can not even sleep. When you opened your eyes on Saturday morning, the time was still very early. If this is a working day, you can even get up before the alarm rings. What is this in the end?

In fact, we do not want you to have any surprising thoughts on this, and maybe this is something you usually do too much. Your body has been well recognized and adjusted your daily schedule. If you have a job of nine to five, it means that you have at least 5 days a week to get up early, which makes your biological clock wake up at a specific time every day.

Wake up from sleep seems to be just a moment, but it’s actually a step-by-step process. When you wake up for an hour, your blood pressure and body temperature will rise, cortisol and other stress hormone levels will rise. After a minute of a minute, you will become more alert before you wake up completely. At this time, you can choose to turn off the alarm clock, but your biological clock is still ticking in the body.

Of course, there’s another reason you might not want to think about it: you’re just not as young as before. When we get older, we need sleep time will be less and less. For example, babies need 16 to 20 hours of sleep per day, young people need about 9 hours (although they usually can not get such a long sleep), just into the middle-aged people who need 8 hours of sleep .In general, the older you are, the more difficult you want to go to sleep one day.

It is important to note that even if you are trying to sleep, you may never be able to make up your sleep. If your body needs 8 hours of sleep a day, but you can only sleep for about 6 hours a day during the week from Monday to Friday, so you need to sleep for 5 to 10 hours on Saturdays. Some experts said that even this is still not enough.

So we should give ourselves a weekend to find a bottom line.Sleep when you sleep as soon as possible, and then enjoy the weekend morning time. After all, who would not want a long weekend?

PEGASI Smart blue light glasses can make up your sleep and let you spend a long weekend.

PEGASI intelligent blue glasses function:

Shorten the time to sleep

Improve the dream symptoms

Reduce the number of waking up during sleep

Increase the proportion of deep sleep

Improve sleep quality

To solve the morning to get up difficultly

Continuous use of 4 to 7 days, can be very obvious to improve the above problems. In addition, if daytime dozing, you can wear for 15 minutes or so, quickly improve the mental state, refreshing.