The latest study in the United States shows that poor sleep can lead to reduced insulin sensitivity.  A night of bad sleep will be harmful to the body ,which is equivalent to eat greasy food for 6 continuous months . It will increase the risk of diabetes and obesity. One night has poor sleep, the impact on the body is not simply only the emergence of dark circles. A night of bad sleep on the health is equivalent to continuous eating greasy food for 6 months. Researchers found that lack of sleep can lead to decreased insulin sensitivity, thereby increasing the risk of obesity, the severity of the same for six months of continuous eating unhealthy food. Insulin is a hormone that regulates glucose levels in the blood and controls [...]