Electricity, large medicine companies and the industrial revolution are the murder of our lack of sleep.
Edison invented electric light , it confuses our circadian rhythm , hormone cycle , regulates sleep and many other gene functions.
However, many people do not know this.
Whenever night comes, you will have countless dreams when you sleep. It is seldom to research the exploration of dreams and sleep. What does the dream mean to mankind ? What is the connection to sleep?
We don’t know this point.
Until a man named David Randall . who wrote a book that opened the infinite human dream of dreams.
Randall’s “Dream” has many cognitions for those who are confused after sleep. This book discusses our unconscious moments. This book should begin with his personal experience of sleepwalking.
One night, when Randall woke up, he found himself lying in the hallway of the apartment, his hands holding a wounded leg. This is his first sleepwalking experience, but he does not know what happened in the dream to cause such consequences. Randall went to the hospital’s sleeping room to spend the night to solve his problems, but it was unclear why the doctor informed it ,but he could not recommend him a reliable treatment strategy.
Randall was very surprised to find that human beings were so poor in the field of sleep . So he spent the rest of his life exploring the truth of sleep.
Many people have experienced such things in their sleep, not to mention the people who suffer from insomnia and sleep disorders.
So he said what most people want to say .”Sleep is not something we should worry about in the first few years of the 21st century,” he said. ” for most of us, sleep may be important , which is similar to the importance of using the floss.
Is it real ?
People living in real life who are not able to bear life , they are often plagued by lack of sleep. Even worse, those who take sleeping pills in large quantities , or spend thousands of dollars to buy mattresses , which can make people fall asleep safely , but still do not help.
This can be seen from the sales of Randall’s book—how large a group of figures are in people affected by sleep disorders.
Melatonin
When it comes to factors that affect sleep, people first need to know—the tiny pineal body that appears to be in the reptile stage. When darkness, it produces melatonin that induces sleep.
Randall explained further: “Full light, especially with a hint of blue, like the blue light of the sky can induce the pineal gland, which mistakenly believe that it should secrete certain hormones.”
However, it is not clear that the pineal gland not only secretes melatonin but also secretes a hormone called cortisol. The inhibition of cortisol and melatonin antagonizes human beings’ sunrise and sunset.
Monitor
“Every two-fifths of American adults are unable to sleep or stay awake every night,” Randall wrote. The worst part is that soldiers and sailors have committed fatal mistakes, because of too much sleep. Until now, I can’t make up for it.
So he then made an eye-opening prediction. By 2020, all US soldiers will have a sleep monitor on their wrists. Randall wrote in the book: “With just a few mouse clicks, a commander can understand how long each soldier had actually slept, and thereby what decisions he or she might make. ”
However, Randall did not know that there is no need to wait until 2020. Now smart products can accurately monitor the data and upload it to the cloud through big data analysis.
Sleeping Pills
Randall traces the history of sleeping pills in one of the most shocking chapters of the book, and has almost criticized the “drowsiness fraud” of large pharmaceutical companies. In the United States, these powerful pills are $30 billion business, which is slightly higher than the cost of going to the cinema every year for the global population.
However, “many studies have shown that sleeping pills do not significantly improve sleep quality and that the improvement in the number of sleeps is only slightly better,” Randle wrote.
The success of Dreamland reveals the ignorance of people in the field of sleep, but longs for a desire to understand, and it occupies a pivotal position in the history of literature.
The melatonin, monitoring and sleeping pills mentioned above coincide with the information that everyone wants to convey to sleep. It also makes it the most powerful endorsement of phototherapy to improve insomnia, hoping to be as curious as David. You can calmly read this book, and I dare promise that you will open up a whole new field.
For those who have been suffering from insomnia for a long time, perhaps only by understanding the secrets behind sleep, they can be better to solve the problem and eradicate the cause.
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