How to avoid sleepwalking?

How to avoid sleepwalking ? There are a lot of people will appear sleepwalking phenomenon .For sleepwalking, what is the reason for the formation ?

Studies have shown that sleepwalking is primarily the result of human brain cortical activity.

Brain activity, including two processes of “excitement” and “suppression” Usually, people in the sleep, the cerebral cortex cells are in a state of inhibition. If at this time, there is a group or several groups of movement of the nerve cells are still excited, which will cause sleepwalking.

The scope of sleepwalking is often the most familiar environment for sleepwalkers and often repeated actions. Sleepwalking is often the topic of people talked about. People are very surprised by the phenomenon of sleepwalking, but also have a series of obvious prejudice on sleepwalking.

Ordinary people think that sleepwalkers probably like the blind. In fact, sleepwalker’s eyes are half or full of open, they walk the same posture as usual. Ordinary people also think that sleepwalkers are daring. They will do some thrilling terrorist action. In fact, sleepwalkers seldom do more conventional things or make offensive behavior. Of course, sleepwalkers sometimes fall asleep due to distraction.

What is the cause of sleepwalking?

Ordinary people have a prejudice that we can not casually wake up sleepwalkers. Because sleepwalkers will be frightened if waken up suddenly. In fact, sleepwalkers are hard to wake up. Even if awakened,he will not go crazy, just feel puzzled. Some people think that sleepwalking is in fact dreaming. Psychologists can observe: sleepwalking often occurs in the dream of very few non-fast eye movement period.