6 benefits you should know about better sleep.

In modern society, people lack of sleep has become a common phenomenon. According to our health authority statistics, 84% of urban residents in China can not guarantee normal sleep.  32% of people are suffering from sleep disease. People often say that good sleep can make the day's work doubled efficiency and face looks ruddy. Here we take a look at what is the benefit of sleep. 6 benefits you should know about better sleep. Qing Dynasty writer Li Yu said: "health tactics with sleep."  Shakespeare also said "sleep is the source of all energy, it is the patient's elixir."  The ancients have such a clear understanding of sleep.  In the pace of modern life , it is extremely compact, but people do not pay attention to sleep. [...]

2019-08-14T09:33:58+00:00July 22nd, 2019|Categories: News|Tags: |0 Comments
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Optimize sleep with black technology

Sleep problems solution with black technology With the continuous changes in the lifestyle of modern people, health problems come one after another. Among them, the sleep problem is the primary of health . Because it not only affects people's physical health, but also affects people's academic performance, work and life. In order to find out the solution of sleep problems , the PEGASI  team has introduced cutting-edge technology from the United States.  Further more it is jointly developed with the Johns Hopkins University, the University of Science and Technology of China, Aerospace Shenzhou Biological Group, and HKUST News to jointly optimize sleep. Hence the black technology products - PEGASI smart sleep glasses, designed to help people suffering from sleep disorders. Pegasi showed in Nasdaq [...]

2019-08-06T08:09:33+00:00July 20th, 2019|Categories: News|Tags: |0 Comments
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Elderly insomnia treatment , medication should be cautious

Elderly insomnia treatment , medication should be cautious . Adequate sleep, balanced diet and proper exercise are recognized as the three health standards by the international community.  As the saying goes: "sleep well，eighty years old is not old." Good sleep is the basis of health. With the growing age , many elderly people began to suffer from insomnia. Have to fall asleep, awakening during sleep, early awakening and other insomnia symptoms, which become more serious social health problems. Experts said with age growing, the elderly nervous , endocrine ,cardiovascular ,digestive and metabolic system are degraded. The body's self-repair function is also weakened. If you can not guarantee adequate high-quality sleep, it is easy to cause a system of disease, and even lead to depression [...]

2019-08-08T06:06:00+00:00July 11th, 2019|Categories: News|Tags: |0 Comments
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14 ways to teach you how to get into deep sleep

    Do not sleep well? I believe a lot of people are troubled by the problem. Into the deep sleep you need to do a few things before going to bed. Wash your face and teeth. Drink a cup of warm water. Go to the bathroom to solve the worries. Lie in bed after taking a deep breath 3 times, each breath is not less than 25 seconds, breathing to be uniform, detailed and long. Simple and objective review of the day of things,. Relax the body, body posture is upright, arms flat on both sides of the body, legs naturally start, do not cross, , chest and abdomen. Do not cover the thick quilt. Cover the thickness and weight to be uniform. Eyes [...]

2019-08-14T02:16:26+00:00July 10th, 2019|Categories: News|Tags: |0 Comments
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How to avoid sleepwalking?

How to avoid sleepwalking ? There are a lot of people will appear sleepwalking phenomenon .For sleepwalking, what is the reason for the formation ? Studies have shown that sleepwalking is primarily the result of human brain cortical activity. Brain activity, including two processes of "excitement" and "suppression" Usually, people in the sleep, the cerebral cortex cells are in a state of inhibition. If at this time, there is a group or several groups of movement of the nerve cells are still excited, which will cause sleepwalking. The scope of sleepwalking is often the most familiar environment for sleepwalkers and often repeated actions. Sleepwalking is often the topic of people talked about. People are very surprised by the phenomenon of sleepwalking, but also have [...]

2019-08-08T03:44:47+00:00July 10th, 2019|Categories: News, Technology|Tags: |0 Comments
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Secrets of good sleep with blue light sleep glasses

You will get a lot of advantage from  PEGASI blue light sleep glasses. Do you have any sleep problems ? Are you looking for methods to improve your sleep quality? Now living pressure become much more bigger , many people have problem of poor sleep, then how to do? How to conditioning it? Here teach you 10 tips to ensure high quality sleep . Tip 1 - Create a good sleep environment Please note that the room you are sleeping has a vital effect on sleep quality. Make it dark, clean and well ventilated. Please keep the room with the right temperature. Make sure you have enough blankets and soft pillows with a comfortable environment. Tip 2 - Avoid caffeine, alcohol and tobacco Of course, [...]

2019-08-14T10:03:44+00:00July 9th, 2019|Categories: News|Tags: |0 Comments
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How much sleep do you really need ?

  There is a philosopher said that if you sleep two hours a day, you live more than ten years. Legend of the great people or hard-working people are less rest groups. Energetic people sleep less. There are two explanations. One is that they do not need so much sleep, because the brain secrete more nerve hormones, enough to keep people conscious and emotional . So they are creative. Scientists, writers, artists, politicians are often sleepless all the night, and they are not entirely influenced by circadian rhythms. If you accept this explanation, then the people sleep more maybe lazy than those who sleep less . Lack of creativity, but also less passion for life. The second explanation is that human have great individual specificity. [...]

2019-08-08T09:01:47+00:00July 9th, 2019|Categories: News|Tags: |0 Comments
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Why you are so tired even more sleep

  Sleep more, but feel tired I always notice some questions on Quora . Something about sleep more , but feel tired . Why i feel tried when sleep less , but i am much more tried when i sleep more . Many people are puzzled at this issue . Actually when you feel tired , it means that your sleep quality is not good enough . Tired or energetic depend on the sleep quality . For example , i just sleep about 6 hours , but i am always energetic all the day , sometimes ,before the weekend ,i will stay up to watch TV and sleep at 2 am or later, finally i get up in the morning maybe about 10am or [...]

2019-08-06T06:53:57+00:00July 8th, 2019|Categories: News|Tags: |0 Comments
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PEGASI Smart blue light glasses can make up your sleep

Sleepy should be the best thing on weekends. After a long and exhausted work week, sometimes the only thing you want to do is sleep quietly. By Friday night, you lay in bed and began to look forward to sleep tomorrow afternoon. You think you can finally make up your sleep. But it turns out that you can not even sleep. When you opened your eyes on Saturday morning, the time was still very early. If this is a working day, you can even get up before the alarm rings. What is this in the end? In fact, we do not want you to have any surprising thoughts on this, and maybe this is something you usually do too much. Your body has been [...]

2019-09-02T02:11:54+00:00July 6th, 2019|Categories: News|Tags: |0 Comments
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Why am I so tired every day?

Why am I so tired every day? Physical and mental are kind of feeling of destruction. Powerless to do everything a, spent every day listlessly . You want to know why ? Now we would like to analyze the possible reasons, regain vitality may be easier than you think. As long as you carefully analyze the reasons, it will be able to break the problem. Fatigue 1. What did you eat? Caffeine or carbohydrate intake may have a counterproductive effect for increased vigor, because a significant fluctuation in blood sugar causes an increase in fatigue. Choose a rich vegetable, fruit but also lean meat, healthy and balanced diet can make you energize the lungs. Many people in the diet balanced, the feeling of fatigue is not easy [...]

2019-08-14T09:01:21+00:00July 4th, 2019|Categories: News|Tags: |0 Comments
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