Is Taking a Nap Good or Bad for Your Health?

Is Taking a Nap during the Day Good or Bad for Your Health?

Many people have a nap habit, in the process of nap, you can add some sleep, adjust some of our mental state, let us have the spirit to face the afternoon work or learning. For many people , the nap is a kind of habit . Nap is good or bad?  What kind of role? The following explain by the Shenzhen Qianhai Icecold IT Co., Ltd.

Although sleeping time is short, but there are “skillfully deflected” effect. Nap can enhance people’s “essence of God”, hot weather effect is particularly evident.

If you want to start lunch break , the following describes the medical experts to provide some of the rules, hope to help everyone:

(A) Unless sleep too less before the night,  or lunch break not more than an hour. Because too long lunch break, but the mind is not sober, it will affect the night sleep.

(B) The most appropriate time for lunch break for fifteen to thirty minutes. Such as lying on the table .Be sure to turn off the computer, to avoid the impact of computer radiation health, and with a small pillow pad head . So as not to oppress the arms of his arms, eyes, resulting in poor blood circulation, affecting nerve conduction.

(C) If the lunch break immediately after the complex or dangerous work, then the best to give up, because after the lunch break, the spirit is easier to trance.

(D)Because lunch break start after lunch, due to digestive relationship, the human blood concentrated to the stomach, the brain is relatively hypoxia. German medical experts found that people with low blood pressure and poor blood circulation is not suitable for lunch break. Because they often  dizziness brain swelling when wake up. Over 65 years old, due to older blood vessels often hardening phenomenon, and after eating ,  more blood absorption caused by high blood viscosity. If the immediate lunch break, easy to cause stroke, it is not suitable for lunch break.

In everyday life, many people have the habit of nap, it can add some of the energy we need in time. But we have to choose the right time. Sleep time is about 15 to 30 minutes . Too long nap will lead to a bad mental state, which will result in headache and other symptoms.

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