You will get a lot of advantage from PEGASI blue light sleep glasses.
Do you have any sleep problems ? Are you looking for methods to improve your sleep quality?
Now living pressure become much more bigger , many people have problem of poor sleep, then how to do? How to conditioning it? Here teach you 10 tips to ensure high quality sleep .
Tip 1 – Create a good sleep environment
Please note that the room you are sleeping has a vital effect on sleep quality. Make it dark, clean and well ventilated. Please keep the room with the right temperature. Make sure you have enough blankets and soft pillows with a comfortable environment.
Tip 2 – Avoid caffeine, alcohol and tobacco
Of course, this does not mean that you will completely bid farewell to these bad habits. We just suggest that you stay away from them a few hours before going to bed. Caffeine-containing beverages, such as coffee, tea, soda and chocolate, can cause the excitement of human nerves, which in turn affect sleep quality. Alcohol, though to some extent, makes people sleepy, but this drowsiness does not last throughout the night. The alcohol can act as a tranquilizer, but as the alcohol concentration in the body drops, our sleep will be affected by interference.
Tip 3 – Wear PEGASI blue light sleep glasses
PEGASI sleepy glasses are your life’s life-saving straw, PEGASI intelligent sleep glasses are mainly for symptoms below: difficult in sleeping, getting up, more dreams, less sleep, biological clock disorder and other drowsy, fatigue, poor memory, energy can not be concentrated or unresponsive, etc.
Tip 4 – Regular exercise
For the white collar in the office, the physical movement is essential. According to the survey, those who often exercise in the quality of sleep is significantly better than those who do not exercise, and less the phenomenon of insomnia. Keep your daily activities for 20 minutes every day, so that your body will be in a state of excitement and he will feel tired and rest in the evening.
Tip 5 – have a good schedule
Life can not be tedious, but the body has a soft spot for strict timing. Try to get up and bed at the same time every day, do not indulge yourself even on weekends. Carefully estimate their own daily sleep time, and then develop a detailed schedule, I believe your body will like this rigorous schedule.
Tip 6 – develop the correct understanding of the bed
There is only one function of the bed, that is sleep. Many people like to study and work in bed, or watch TV, and even eat, this will affect your subconscious, the bed function of the wrong understanding. Also do not watch TV or read for more than 30 minutes before you sleep. If so, your spirit will continue to be in a state of excitement. The best sleep state is nothing to think about.
Tips 7 – hot milk or herbal tea
Milk in the calcium can help the body to better relax. If it is hot milk effect is better. But perhaps not everyone likes the taste of milk, so they can choose herbal tea, these tea specifically for the manufacture of sleep. It is great helpful to relax and improve the quality of sleep .
Tip 8 – Meditation Behavioral Therapy
This therapy can be used alone or in combination with a prescription drug from a doctor. Meditation therapy consists of two components, namely meditation and action, which will help you to solve the mental and physical problems, so as to avoid the occurrence of insomnia.
Tip 9 – Relax the body, massage, hot tub
A hot tub is the most appropriate for you and your body, but you know it will also improve your sleep quality. In addition, the hard work after the massage is also effective. Massage and hot tubs will disperse your mental stress and thus improve the quality of sleep.
PEGASI blue light sleep glasses is the world’s first closed-loop sleep optimization product, through the cloud platform for different groups of large data analysis to provide customized, personalized sleep solution. Tests show that the product can solve more than 90% of the population’s sleep problems.
We also got a lot of positive feedback from our customer ,our PEGASI blue light sleep glasses is really helpful to them .
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