Do not sleep well? I believe a lot of people are troubled by the problem. Into the deep sleep you need to do a few things before going to bed. Wash your face and teeth. Drink a cup of warm water. Go to the bathroom to solve the worries. Lie in bed after taking a deep breath 3 times, each breath is not less than 25 seconds, breathing to be uniform, detailed and long. Simple and objective review of the day of things,. Relax the body, body posture is upright, arms flat on both sides of the body, legs naturally start, do not cross, , chest and abdomen. Do not cover the thick quilt. Cover the thickness and weight to be uniform. Eyes [...]