Elderly insomnia treatment , medication should be cautious . Adequate sleep, balanced diet and proper exercise are recognized as the three health standards by the international community.  As the saying goes: "sleep well，eighty years old is not old." Good sleep is the basis of health. With the growing age , many elderly people began to suffer from insomnia. Have to fall asleep, awakening during sleep, early awakening and other insomnia symptoms, which become more serious social health problems. Experts said with age growing, the elderly nervous , endocrine ,cardiovascular ,digestive and metabolic system are degraded. The body's self-repair function is also weakened. If you can not guarantee adequate high-quality sleep, it is easy to cause a system of disease, and even lead to depression [...]