Why am I so tired every day? Physical and mental are kind of feeling of destruction. Powerless to do everything a, spent every day listlessly . You want to know why ? Now we would like to analyze the possible reasons, regain vitality may be easier than you think. As long as you carefully analyze the reasons, it will be able to break the problem. Fatigue 1. What did you eat? Caffeine or carbohydrate intake may have a counterproductive effect for increased vigor, because a significant fluctuation in blood sugar causes an increase in fatigue. Choose a rich vegetable, fruit but also lean meat, healthy and balanced diet can make you energize the lungs. Many people in the diet balanced, the feeling of fatigue is not easy [...]