How to find happiness in insomnia ? Insomnia is like a small window in a dark city. Is it a solitary night tour or a desperate search for a lost person? The song of"Tonight no one sleeps" makes our night more beautiful than the day. Is that true? Insomnia is a very common phenomenon. According to the psychological statistics, 10% of people have more serious insomnia, 35 to 50% of people will occasionally have insomnia. 2/3 of the insomnia is female. Insomnia between 20 and 30 years old (adult world stage) and 50 to 60 years old (menopause, retirement, etc.) will increase. We do not regard insomnia as a disease.  Insomnia is caused by anxiety, depression, pain or other mental problems . By treating or improving the way [...]