6 benefits you should know about better sleep.

In modern society, people lack of sleep has become a common phenomenon. According to our health authority statistics, 84% of urban residents in China can not guarantee normal sleep.  32% of people are suffering from sleep disease. People often say that good sleep can make the day’s work doubled efficiency and face looks ruddy. Here we take a look at what is the benefit of sleep.

6 benefits you should know about better sleep.

Qing Dynasty writer Li Yu said: “health tactics with sleep.”  Shakespeare also said “sleep is the source of all energy, it is the patient’s elixir.”  The ancients have such a clear understanding of sleep.  In the pace of modern life , it is extremely compact, but people do not pay attention to sleep. ” Early sleep and get up ” also become a fantasy slogan.

1.Protect the brain

Studies have shown that sleep deprives often show irritability, irritation or lack of energy and other abnormal state. If long-term lack of sleep, then even people will appear illusion. And adequate sleep is energetic, talent is agile. Because adequate sleep has the use of brain cell storage, thereby enhancing the brain.

2.Ease fatigue

Sleep is the main way to eliminate fatigue. The energy consumption of the body greatly reduced after falling asleep , the body metabolism of lactic acid , carbon dioxide and other substances can also be excreted.  At the same time the body will get a lot of nutrition and energy,  to repair the organ,  to reduce toxins on the body to stimulate.

3.Improve immunity

Sleep and human immunity are closely related to poor quality of sleep. The body’s immune capacity will be reduced, become more vulnerable to disease invasion. And adequate sleep can enhance the body’s ability to produce antibodies , to accelerate the recovery of various organs and tissues in the body, so as to achieve the purpose of improving immunity.

4.Reduce the body energy consumption

Sleep is not just the basic physiological activities of people, but also can play a good protective effect on the cerebral cortex. In the sleep state, human blood pressure, heart rate, body temperature will enter a low energy state, thereby reducing the body’s energy consumption.

5.Promote growth and development

Human growth and development can not be separated from sleep.  In the state of sleep , it will secrete more than usual growth hormone, to ensure the normal development of the human body.

6.Anti-aging

Regular and adequate sleep is the secret of longevity. Sleep can not only alleviate the physical fatigue, but also effective for mental fatigue. A sleepy and regular person must be healthy and ruddy. A pleasant mood can also delay the aging of the human body.

As long as you wear PEGASI intelligent glasses between 7 am and 9 am, it is safe to sleep for 10 minutes at night. PEGASI is a set of biological clock regulators. it can improve sleep . In the application of the field, just a short period of more than 20 minutes of physical regulation. It can help people with sleep disorders,. Easy to solve insomnia, dreams, wake up, light sleep and a series of sleep problems.