Waking up too early?

The herbalist doctors said, 3:00 ~ 5:00 am is best time for the lungs ,we need deep sleep. But some people often inexplicably wake up during this period, and then over and over again hard to fall asleep, or even have to sleep after 5:00am later. So what exactly is this going on?

Experts said that if you often wake up in the morning 3 to 5 am .

This is the body to tell you: blood has been inadequate, and need to make up a blood. Because in the time of 3 to 5 am, the lungs are transporting blood. If lack of blood, then it will affect the normal circulation of some organs . The body has self-healing function. In order to make this organ not damage due to lack of blood , it has to wake you up.

Waking up too early? This action teaches you to have a good sleep by “swallowing”

We certainly can not go to the hospital to find a doctor to make up a blood. It is impossible to immediately eat some things to add blood. So what should we do at this time? The herbalist doctors said that in case of this situation. Do not be panic, as long as the mouth to swallow a few mouthfuls of saliva and it can useful to make up your blood.

Some people may have doubts, swallow a few mouthfuls of saliva has a big effect? Really can we help make up blood?

The herbalist doctors believe that saliva is formed by the rise of human refined gas.  It is in constant changes in the movement – overflow, poly, scattered, down. This is like nature, the water from the bottom up, overflow gas, poly fog, scattered as clouds, down to rain, moisten the earth all things. Saliva is like the rain of nature, lift the cycle, nourishing the internal organs.

In fact, the herbalist doctors said that saliva and liquid are different  . “Huang Di Nei Jing” said. Spleen for saliva, kidney for saliva. Spleen for the saliva, that is, we usually say saliva, kidney fluid for saliva. Kidney is the innate of this, the spleen is the day after tomorrow, and saliva from these two fundamental.

“Compendium of Materia Water ” transcribes the function of other medical books on saliva. “Rui ying tu” said that often drink Liquan, it is longevity. “East view of mind” that often drink Liquan. In addition to chronic illness long illness. This is the way the health of the ancients in the “pharyngeal a law, the health scientists called it the body shiny. Jin Run force strong, there is color “role, and poetry praise. Side, the usual bite of the people in the pubic region in the smooth beauty without stagnation. A hundred days of the spirit can be stained in. You can see the  the “pharynx” is esteemed by ancient healthists .

For example of our life, diabetes in Chinese medicine called “Diabetes”. Why call it “Diabetes”? Because the spleen and kidney function is not good, can not produce enough body fluid .Organs can not get irrigation and moisture, virtual fire rise. The patient will often feel dry mouth, thirsty, so called diarrhea. And saliva is a natural supplement that is closely related to life.

So do not look down on the role of saliva. When we wake up early and can not fall asleep , may wish to swallow a few mouth saliva, this method is very effective. Can also often swallow saliva, which can not only cure, you can also live longer.