Why am I so tired every day?

Why am I so tired every day? Physical and mental are kind of feeling of destruction. Powerless to do everything a, spent every day listlessly . You want to know why ? Now we would like to analyze the possible reasons, regain vitality may be easier than you think. As long as you carefully analyze the reasons, it will be able to break the problem.

Fatigue 1.

What did you eat?

Caffeine or carbohydrate intake may have a counterproductive effect for increased vigor, because a significant fluctuation in blood sugar causes an increase in fatigue. Choose a rich vegetable, fruit but also lean meat, healthy and balanced diet can make you energize the lungs.

Many people in the diet balanced, the feeling of fatigue is not easy to appear after adequate nutrition. When we have a healthy diet at the same time, also proved that it is not easy to overweight , because obesity is also easy to lead to fatigue.

What is your sleep?

Many people do not have enough sleep. If you usually lack of sleep, do not eat caffeine before going to bed ,but also alcohol food, do not watch TV .Pay attention to stay quiet but also comfortable in bedroom, which is very effective for improving sleep quality!

Fatigue 2 

What is the amount of your activity?

It is the most important thing to feel tired. About the fatigue caused by aging, regular and intensity of the movement is the best way. This exercise is recommended to complete at least 3 hours before going to bed, so that we have plenty of time to let the body calm down. If you feel the movement will only be more tired, here and we share a good news, exercise can produce physical strength.

Almost all the relevant reports have found the same thing. When the sedentary people began to exercise, compared to those who have been sitting for a long time, they are more easier to fatigue. There is such a magical fact: when you exercise more, the body will have more physical strength.

It is advisable to exercise 4 times a week, once at least 40 minutes. When you do so after 1 month, the physical strength will be improved. Sustained exercise for more than 6 months, you will feel more and better physical strength. If you have exercised a regular exercise for more than a month, there is a guarantee of adequate sleep, but still feel very tired, it may be other problem.

Fatigue 3

Health problems

The above is a common cause of fatigue, try to make the above changes, and believe that such changes will make the body back to health. Before considering other reasons, please try to make the above changes to see if it is to improve the fatigue. If you do the above efforts but feel tired, it is recommended to see a doctor, chronic fatigue may be related to many health problems as below.

 1.Anemia

Experts say that anemia is a common cause of fatigue, and now can test out through a simple blood test  .Women with the blood more, it is easy to have anemia problems. You may need to eat more red meat, dark green vegetables and other food rich in iron or supplements to make iron deficiency problems improved.

2.Lack of some important nutrients

Such as: potassium. It also can check  by blood test .

3.Thyroid problem

Hyperthyroidism and hypothyroidism can lead to fatigue. This problem can also be used to measure the thyroid and related hormones through blood tests to observe the function of the thyroid.

4.Diabetes mellitus

Diabetics, poor blood sugar control of the body will feel discomfort. If you feel languid, vision mold and polyuria, it is necessary to conduct a blood test!

5.Depression

If you feel exhausted, frustrated, loss of appetite and can not find anything to make you happy, you may have a tendency to depression. Do not let yourself stay in such a state, your doctor or therapist can help you find a way to stay away from depression.

6.Sleep problems

If you feel awake after you still do not get enough rest, especially when there is sleep habit of snoring. It is recommended that you go to sleep treatment room. Snoring is a part of the obstruction , which means that during a sleep, there will be a brief interruption of breathing. Sleep treatment can help you solve this problem.

7.Heart disease that has not yet been diagnosed

Feeling tired may be a signal of heart problems, especially for women. Doctors say that if you usually do very easy exercise, start to make you feel very difficult when engaged, or when you feel very uncomfortable exercise, which may indicate that your heart has a red light, please quickly seek medical attention.

In short , find out the cause of fatigue , symptomatic move. First try to adjust the sleep, diet but also exercise, you may find that it is so simple to stay away from fatigue.